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Golf conditioning the Power Plate way

Prepare faster. Perform better. recover quicker.

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Male golfers with back pain

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Female golfers with back pain

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Professional golfers with physical issues

Golf conditioning with the Personal Power Plate® 7+ golf Programme

Golf swing is one of the most dynamic movements of any sport. The rotational force on your body during a swing can be as much as eight times your weight. As a result, the player’s muscles, tendons, joints, and soft tissue can be under significant stress.
Power Plate® is a neuro-muscular activation tool. Its vibrating platform stimulates natural reflexes that increase muscle activation and improve circulation, helping you prepare faster, perform better, and recover quicker. 

Engineered to activate the body’s natural reflexive response to vibrations, the Personal Power Plate® platform moves 30 to 40 times per second to engage muscles in a consistent and controlled manner. 

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Prepare Faster
Quickly prepare the body to play. Increase blood flow, soft tissue hydration and muscle activation and body awareness. Increased circulation warms your muscle and increases your range of motion. Improve your swing efficiency for healthier and more consistent golf.
Poor efficiency and biomechanics
can lead to injury, which can hamper a golfer’s playing style, prevent them from playing altogether, and limit their activites outside of golf. Proper preparation, conditioning for performance, and recovery, is key to better golf.
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Perform better
Hit the ball further and condition the body for the demands of golf, optimizing results in minimum time through increasing muscle activation, body awareness and strength and power, and also enhancing motor learning.
This programme has been written with the golfer in mind-from the duration of the protocols, to the golf specific movements and the use of a golf club within the workouts. Every component is tailored towards improving all aspects of golf performance, both at the range and on the course.
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Recover quicker
Use Power Plate for circulation boost and soft tissue release. This increases blood flow and circulation which hydrates connective tissue. The result is reduced pain and reduced stiffness while relaxation and regeneration are promoted.
This programme is for all golfers, amateur or professional, who want to get better conditioned for golf in less time – all golfers who want to have a stronger core, improve their back pain, improve their swing efficiency, drive further, and reduce their injury risk.

Power Plate Golf+

Please download from the App Store or Google play.

Expert conditioning instruction in the palm of your hand

With 5 programmes to follow, and 85 different golf-specific conditioning exercises, enhanced by the harmonic 3D vibration of the Power Plate machine, you can optimize your performance outcomes and minimize the time you spend in the gym. All to maximize the time you can spend playing your favourite sport, pain-free.

PREPARE

This golf specific warmup routine will optimize your body’s flexibility, mobility and stability for the game of golf.

GOLF SWING

Two progressive programmes to strengthen and condition your body to optimize your stability and rotational power super-charging your golf swing.

GOLF LIFESTYLE

Two lifestyle programmes conditioning your body for all the other movements and stances you need to perform in a typical day on the golf course.

RECOVER

An ideal set of recovery exercises to relax the muscles and get you ready sooner for your next day on the green.

リモコン

Control the Personal Power Plate® frequency between 30-40 Hz, the duration up to 9 minutes, and the amplitude to suit your preference.

Unleash your game by following the conditioning programmes on the golf+ App, combined with the unique 3D Harmonic vibration of Personal Power Plate 7+ golf

The Personal Power Plate 7+golf package includes:
1) Personal Power Plate 7+ golf machine
2) Registered access to the Personal Power Plate 7+ golf App (iOS & Android)
3) Programme handbook
4) Accessories: Slam ball, foam roller, dual point trigger point ball
5) Swingbyte II
6) Power Plate Power Shield

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プロ ユーザーボイス

Interview with Kataoka Taiiku Professional

Kataoka Pro, well known on the local Japanese circuit as well as on the Asian and United States tours, attaches great importance to conditioning and takes the Power Plate with him to competition venues.

“I use it every morning when I wake up. 5 minutes stretching on the Power Plate machine feels as effective a warmup as if I had been running for 20 minutes. This saves time as early mornings for golfers can be spent doing other things. There is also the advantage of getting more sleep time.

“I tend to get stiff easily, but the stiffer one is, the more immediate effects they can experience, so it’s easy to continue and it is easy to experience changes in the body. I also feel the positive effect on the mental side that it is less likely to cause fatigue and stress accumulation the next day by using it after a game or training.

“Must-have item for golfers! The ideal environment is one that you can use before hitting, such as at a golf course or practice field, but I would definitely recommend it to anyone other than golfers. I think it’s absolutely good. “

Mainly used for conditioning. You can stretch and relax in a short time, which is essential for conditioning after play.

Mr.HIROYUKI FUJITA

Pro Golfer, Team Serizawa

The whole body vibration works for both stretching and training and brings out your stability and rotational power charging your golf swing.
Ms.YUKARI NISHIYAMA

Pro Golfer, Team Serizawa

In order to keep driving further, it is important to maintain a wide range of motion. Therefore, I am striving to stretch every day.

Mr. NOBUO SERIZAWA

Pro Golfer, Team Serizawa

It brings out the range of motion that is getting limited with age to an angle that you cannot move by yourself.

Mr. KASTUMASA MIYAMOTO

Pro Golfer, Team Serizawa

Personal Power Plate 7+ golf & Active Golf Programme
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Power Plate ACTIVE GOLF Programme & Kit
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