Golf conditioning the Power Plate way
Prepare faster. Perform better. recover quicker.
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Male golfers with back pain
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Female golfers with back pain
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Professional golfers with physical issues
Golf conditioning with the Personal Power Plate® 7+ golf Programme
Engineered to activate the body’s natural reflexive response to vibrations, the Personal Power Plate® platform moves 30 to 40 times per second to engage muscles in a consistent and controlled manner.
Prepare Faster
can lead to injury, which can hamper a golfer’s playing style, prevent them from playing altogether, and limit their activites outside of golf. Proper preparation, conditioning for performance, and recovery, is key to better golf.
Perform better
Recover quicker
Expert conditioning instruction in the palm of your hand
With 5 programmes to follow, and 85 different golf-specific conditioning exercises, enhanced by the harmonic 3D vibration of the Power Plate machine, you can optimize your performance outcomes and minimize the time you spend in the gym. All to maximize the time you can spend playing your favourite sport, pain-free.
PREPARE
This golf specific warmup routine will optimize your body’s flexibility, mobility and stability for the game of golf.
GOLF SWING
GOLF LIFESTYLE
RECOVER
リモコン
Unleash your game by following the conditioning programmes on the golf+ App, combined with the unique 3D Harmonic vibration of Personal Power Plate 7+ golf
The Personal Power Plate 7+golf package includes:
1) Personal Power Plate 7+ golf machine
2) Registered access to the Personal Power Plate 7+ golf App (iOS & Android)
3) Programme handbook
4) Accessories: Slam ball, foam roller, dual point trigger point ball
5) Swingbyte II
6) Power Plate Power Shield
プロ ユーザーボイス
Interview with Kataoka Taiiku Professional
Kataoka Pro, well known on the local Japanese circuit as well as on the Asian and United States tours, attaches great importance to conditioning and takes the Power Plate with him to competition venues.
“I use it every morning when I wake up. 5 minutes stretching on the Power Plate machine feels as effective a warmup as if I had been running for 20 minutes. This saves time as early mornings for golfers can be spent doing other things. There is also the advantage of getting more sleep time.
“I tend to get stiff easily, but the stiffer one is, the more immediate effects they can experience, so it’s easy to continue and it is easy to experience changes in the body. I also feel the positive effect on the mental side that it is less likely to cause fatigue and stress accumulation the next day by using it after a game or training.
“Must-have item for golfers! The ideal environment is one that you can use before hitting, such as at a golf course or practice field, but I would definitely recommend it to anyone other than golfers. I think it’s absolutely good. “
Mainly used for conditioning. You can stretch and relax in a short time, which is essential for conditioning after play.